Dartmouth College: Student Wellness Centre Guided Audio Recordings

• Mindfulness meditation

• Deep breathing and guided relaxation exercises

• Guided imagery and visualization exercises

• Progressive muscle relaxation exercises

• Music for the soul

• Soothing instrumental music

The Free Mindfulness Project

• Guided mindfulness exercises

• Mindfulness of breath

• Brief mindfulness practices

• Body scan

• Sitting meditations

• Mindful movement

• Guided imagery

• Self-guided mindfulness exercises

Mayo Clinic: Mindful Breathing Audio Recordings

• Ten breath practice

• Body scan

• Mindful standing yoga practice

• Mindfulness meditation on the breath

• Mindfulness meditation on the body

• Mindfulness meditation on sounds, thoughts, and emotion: the three minute mindful breathing for the daily journey

McGill University: Student Wellness Hub Meditation Audio

• A variety of meditation exercises, divided by the time they take: up to 10 minutes, up to 15 minutes, up to 30 minutes

Portland Psychotherapy: Mindfulness Audio Files and Exercises

• Breathing mindfully

• Mindfulness and acceptance of anxiety

• Mindfulness of bodily sensation

• Mindfulness of thinking

• Mindfulness of everyday activities

• Mindful inquiry practice

Western Sydney University: Relaxation and Mindfulness Recordings

• Breathing exercises

• Progressive muscular relaxation

• Mindfulness recordings

• Visualization recordings