Register for our upcoming programs!

14 Week Anxiety Management Program

ADAO is currently conducting telephone questionnaires for our upcoming 14 Week Anxiety Management Programs. The next program will start on May 21st, 2015 at Heartwood House, 404 McArthur Avenue. Please contact us at: or call 613.729.6761 to begin the process of enrollment. Next 14 Week sessions will start June 16th, 2015 and Sept. 9th, 2o15. Contact us now to reserve your spot!

Next Anxiety Management program for Young Adults

The next session starts on Sept.24th, 2015. Contact us for more information!


Are you a graduate of the 14 week Program? Register for our 10 Week Mindfulness Program!

The next session of this program, which is only available to graduates of the 14 Week Anxiety Management Program, will start in the fall (date TBC). The Mindfulness Program explores mindfulness practices with specific applications to people living with anxiety conditions. Registration fee is $225.00. Please contact Tracey by phone (613) 729-6761 or by email at to confirm your place.

The Anxiety Disorders Association of Ontario (ADAO) is a non-profit, registered charity that seeks to empower those affected by anxiety through education, group treatment and support. ADAO is run by a volunteer Board of Directors that oversee the fundamental and administrative aspects of the organization and trained facilitators that come from a variety of work and educational social service backgrounds.

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