Anxiety Disorders Association of Ontario

The ADAO is pleased to have helped those living with and affected by anxiety over the past 20 years. In that time, new resources and opportunities have arisen that we can use to improve our anxiety management programs.

The Anxiety Disorders Association of Ontario (ADAO) is a registered charity and non-profit organization based in Ottawa, Ontario. Since 1997, the organization has been empowering those affected by anxiety through accessible holistic program delivery, education, and support, in partnership with the community. Over the years, hundreds of people have benefited from ADAO’s programs, and have learned to better deal with anxiety and its impact on their life.


This article by local writer Misty Pratt:

How and App Helped Me Deepen My Mindfulness Practice

is a good look at the way out-of-the-box thinking can allow people to use every resource at their disposal in the management of anxiety.

This article about Obsessive-Compulsive Disorder:

Expert’s advice on living with OCD

We are currently hard at work exploring opportunities to make best use of our resources and help more people affected by anxiety. If you or someone you know is in need of support, please visit our Getting Help page.