Teenage Girls at High School

ADAO is pleased to have helped those living with and affected by anxiety over the past 20 years. In that time, new resources and opportunities have arisen that we can use to improve our anxiety management programs.

We are currently hard at work exploring these opportunities to make best use of our resources and help more people affected by anxiety. Check this website for exciting updates to come!



ADAO is not currently running any anxiety management programs. However, here are some resources that you might find useful:

Urgent Help
General Information
Community Resources
External Resources

The Anxiety Disorders Association of Ontario (ADAO) is a registered charity and non-profit organization based in Ottawa, Ontario. Since 1997, the organization has been empowering those affected by anxiety through accessible holistic program delivery, education, and support, in partnership with the community. Over the years, hundreds of people have benefited from ADAO’s programs, and have learned to better deal with anxiety and its impact on their life.