Register for our next 14 Week Anxiety Management Program now!

ADAO is currently conducting telephone questionnaires for our upcoming 14 Week Anxiety Management Program. The next program will start on  Thursday, January 15th, 2015. Please contact us at: or call 613.729.6761 to begin the process of enrollment.


ADAO Annual General Meeting: ADAO held its 2014 AGM on Dec. 4th at its offices at Heartwood House. Thanks to everyone who came. We’re always happy to catch up with our facilitators, volunteers, Board members and supporters! This picture shows only some of the people in attendance.

Cheque ceremony

HOPE Volleyball Ottawa: On November 24th, ADAO received $23,500 from HOPE Volleyball Ottawa. The organization as one of the six recipients of the proceeds from this year’s HOPE Volleyball Summerfest held in July. Thanks to the generosity of HOPE and all the players who participated in the tournament , ADAO will be able to continue to help people living with anxiety in our community (including youth) to learn the tools they need to live better lives. Thank you! (Photo: ADAO President Evan Cathcart receives the cheque from HOPE Vice-President Jaime Impey)


The Anxiety Disorders Association of Ontario (ADAO) is a non-profit, registered charity that seeks to empower those affected by anxiety through education, group treatment and support. ADAO is run by a volunteer Board of Directors that oversee the fundamental and administrative aspects of the organization and trained facilitators that come from a variety of work and educational social service backgrounds.

 Follow ADAO on Twitter: @AnxietyOttawa and Facebook: