Young Adults Program

ADAO’s Young Adults Program offers a 12-week anxiety-management workshop for youth 17 to 24 years of age at various locations in Ottawa.

The Young Adults Program provides a toolkit of supportive resources to youth who experience anxiety in their daily lives, through a blend of cognitive behaviour therapy (CBT), psychotherapeutic methods, holistic approaches, and wisdom traditions / spirituality.  The Young Adults Program has been adapted from ADAO’s Anxiety Management Program for adults.

Registration is required. For more information, contact Tracey Cummings, our Program Coordinator, at, or give us a call at (613) 729-6761, or toll-free at 1-877-308-3843.

For more information on anxiety in youth and in children, please visit ADAO’s Resource Centre’s pages on Anxiety and Youth and For Parents of Children with Anxiety.