Programs & Services

*ADAO is not currently offering any programs.* Check this website for news and announcement.

ADAO currently offers 4 programs:

Our programs are offered at out Heartwood House location in Ottawa and are facilitated by caring professionals working to support the Ottawa community in the health/social services field.

For more information, or to register for the programs listed above, contact ADAO at, give us a call at (613) 729-6761 in the Ottawa area, or toll-free at 1-877-308-3843.

If you’ve already been in touch with the office, have been accepted into the program and would like to register and pay by PayPal, click on the button below.

*Please note that that there is a small processing fee included in the prices when using PayPal to pay for the Program fees ($10 added to the Adult AMP, $5 added to the Mindfulness Program, and $5 added to the subsidized Adult AMP.)*

Select Program

Helpful Links

In the meantime, check out some helpful resources on the ADAO site:

  • Anxiety Resource Center: contains information about different types of anxiety, as well as up-to-date research.
  • Getting Help: contains information about who to call when you need help, in both urgent and non-urgent situations. Find out what’s available near you.