| NAME | RESOURCES AVAILABLE TO STREAM AND DOWNLOAD |
| Dartmouth College: Student Wellness Centre Guided Audio Recordings | – Mindfulness meditation – Deep breathing and guided relaxation exercises – Guided imagery and visualization exercises – Progressive muscle relaxation exercises – Music for the soul – Soothing instrumental music |
| The Free Mindfulness Project | – Guided mindfulness exercises – Mindfulness of breath – Brief mindfulness practices – Body scan – Sitting meditations – Mindful movement – Guided imagery – Self-guided mindfulness exercises |
| Mayo Clinic: Mindful Breathing Audio Recordings | – Ten breath practice – Body scan – Mindful standing yoga practice – Mindfulness meditation on the breath – Mindfulness meditation on the body – Mindfulness meditation on sounds, thoughts, and emotion: the 3-minute mindful breathing for the daily journey |
| McGill University: Student Wellness Hub Meditation Audio | – A variety of meditation exercises, divided into the time they take: up to ten minutes, up to fifteen minutes, and up to thirty minutes |
| National Library and Knowledge Service: Mindfulness Exercises | – Rectangle breathing exercise – Dropping the anchor – Face scan – Breathing exercise to get sleep – Mindfulness practice – Mindful movement with hands, neck, senses, and shoulders – Progressive muscular relaxation |
| Portland Psychotherapy: Mindfulness Audio Files and Exercises | – Breathing mindfully – Mindfulness and acceptance of anxiety – Mindfulness of bodily sensation – Mindfulness of thinking – Mindfulness of everyday activities – Mindful inquiry practice |
| Western Sydney University: Relaxation and Mindfulness Recordings | – Breathing exercises – Progressive muscular relaxation – Mindfulness recordings – Visualization recordings |
