| NAME | NOTES |
| Government of Canada | – Page put together by the Government of Canada with information and resources about how to take care of your mental and physical health during the COVID-19 pandemic |
| Wellness Together | – Free program created by the Government of Canada – Deals with social problems that have gotten worse during the COVID-19 pandemic, including substance abuse, social isolation, financial insecurity, and racial inequality – Allows people to sign up and be monitored while they follow a program that’s designed to support mental health |
| Abiliticbt | – Program created by the governments of Ontario and Manitoba, free for all residents of Ontario and Manitoba – Aimed at people aged 16+ – Internet-based cognitive behavioural therapy program that treats anxiety and depression that’s related to aspects of the COVID-19 pandemic, including: uncertainty, isolation, caring for family and community members, information overload, and increased stress – Allows users to move through modules while monitored by a professional therapist |
| Canadian Mental Health Association – York and South Simcoe | – The York and South Simcoe Mental Health Association has created a specific hotline that provides telephone-based counselling to community members who experience higher levels of stress and anxiety due to COVID-19 – Call 1-866-345-0183 or 905-841-3977, Monday to Friday, 8:30 AM to 4:30 PM |
